Sep 18

Sleep, elusive sleep – 10 alternative non-prescription sleep solutions

poor_sleeper_tipsMy son – and therefore, the rest of his family – has struggled with sleep since he was a baby. When we adopted him at 15 months I had planned to sleep in his room with him to encourage attachment, but it didn’t take long to realize that my presence was not soothing to him, but exciting. If I was in the room he wanted to stay up and play. If I wasn’t in the room he wanted to stay up and play! We quickly figured out that he needed a very quiet, calm, and dark space to sleep, although even with that he still had trouble,

We’d put him to bed at 8, he’d yell (not cry) for 4 hours, fall asleep around 12, and was up by 5. Even after sleeping only 5 hours he wouldn’t nap during the day, and although he got very wild and dysregulated because of lack of sleep, he didn’t get cranky or grumpy, which was a positive, although I’m sure that 5 hours a night wasn’t especially good for his little body. I know it wasn’t good for me. I’m a light sleeper, so even though J was in his crib, and later, in his room with a baby gate keeping him safe, when he woke, I woke. When I asked our pediatrician he talked to me about sleep hygiene, like keeping a good routine, doing calming things before bed, and making sure the child is comfortable, but I had already tried all that and felt frustrated. I was very thankful when another doctor suggested melatonin, which was immediately effective in helping flip whatever switch led to sleep.  Continue reading